Protein Boost:  Bison meat is a complete source of protein. In fact, a three-ounce serving of bison contains about 22 grams of protein, which is more than beef, pork, or chicken. This high-quality protein that includes all of the essential amino acids can help you build muscle and lose weight.

Creatine: Creatine helps to improve high-intensity exercise performance and increase recovery time. Studies have shown that an 8 oz. (227 g) bison steak would offer approximately 1.4 grams of creatine. According to the International Society of Sports Nutrition, a beneficial supplementary dose of creatine is 3-5 grams for most people.  While creatine is well-known for its benefits in physical performance and muscle health, its potential advantages for brain health are becoming increasingly recognized.

Omega 3’s:  Grass-fed bison meat is a source of omega-3 fatty acids, which can help improve heart health, reduce inflammation, and improve brain function.

B-Vitamins and Minerals: These nutrients are important in various cellular processes throughout the body, which include energy production and neurochemical balancing. For example, vitamin B12 helps in regulating good moods.   A 3 oz. serving of bison contains more than 100% of the daily value of vitamin B12, and it is a good source of zinc, iron, and other B-vitamins.

(1)(2)(3)(4)(5)(6)(7)(8)

Disclaimer:
We have reviewed the published literature for studies that have examined specific plants, extracts from plants and phytonutrients of our organically sourced, toxin-free products. Some of these studies are animal studies, in vitro experiments and mechanistic by nature. Broad claims for disease-specific outcomes in humans cannot be inferred.

Bone broth may have several health benefits, including: 

Gut health: Bone broth can improve digestion and promote a healthy gut. The amino acids in bone broth, like glycine and arginine, may have anti-inflammatory properties.

Joint health: Bone broth is high in unprocessed collagen, which can help promote healthy joints. 

Skin health: Bone broth is high in unprocessed collagen, which can help improve skin health and elasticity. 

Bone health: Bone broth is a source of minerals like calcium and phosphorus, which are essential for healthy bones. 

Sleep: Bone broth may help improve sleep. 

(1)(2)(3)(4)(5)(6)(7)(8)(9)

Disclaimer:
We have reviewed the published literature for studies that have examined specific plants, extracts from plants and phytonutrients of our organically sourced, toxin-free products. Some of these studies are animal studies, in vitro experiments and mechanistic by nature. Broad claims for disease-specific outcomes in humans cannot be inferred.

Carrots may have several health benefits, including: 

Carotenoids/Vitamin A:  Carrots are rich in carotenoids, especially beta-carotene which is converted to Vitamin A based on the body’s need for it.  Vitamin A is important for vision, immune function and reproductive health.

Antioxidants: Carrots contain a variety of antioxidants including Vitamin E and C which help the body remove free radicals, unstable molecules that can cause cell damage.  Phytonutrients such as anthocyanins and
flavonoids in carrots contribute to their antioxidant power.  Lutein and zeaxanthin are also rich in carrots and this combo may help prevent age-related macular degeneration.

Fiber:  Carrots can help boost your fiber intake with each raw carrot delivering ~ 2 grams fiber.  Fiber from vegetables and fruits helps support a healthy microbiome and optimal health.

References:
Mandrich L, Esposito AV, Costa S, Caputo E. Chemical Composition, Functional and Anticancer Properties of Carrot. Molecules. 2023 Oct 19;28(20):7161. doi: 10.3390/molecules28207161. PMID: 37894640; PMCID: PMC10608851.

Ahmad T, Cawood M, Iqbal Q, Ariño A, Batool A, Tariq RMS, Azam M, Akhtar S. Phytochemicals in Daucus carota and Their Health Benefits-Review Article. Foods. 2019 Sep 19;8(9):424. doi: 10.3390/foods8090424. PMID: 31546950; PMCID: PMC6770766.

Disclaimer:
We have reviewed the published literature for studies that have examined specific plants, extracts from plants and phytonutrients of our organically sourced, toxin-free products. Some of these studies are animal studies, in vitro experiments and mechanistic by nature. Broad claims for disease-specific outcomes in humans cannot be inferred.

Anti-Inflammatory:  There are a number of
plant compounds in celery that help keep inflammation at bay including caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, saponin and kaempferol.

Nitrates:  Celery is a good source of nitrates which can help maintain a healthy vascular system. Nitrates can transform into nitric oxide that may help lower blood pressure, reduce the risk of cardiovascular disease and improve energy, sports performance and recovery.

Fiber:  Celery is a crunchy way to
boost your fiber intake!  It contains
both soluble and insoluble fiber which supports healthy digestion and aids in
weight management. 

References:
Sowbhagya HB. Chemistry, technology, and nutraceutical functions of celery (Apium graveolens L.): an overview. Crit Rev Food Sci Nutr.2014;54(3):389-98. doi: 10.1080/10408398.2011.586740. PMID: 24188309.

Disclaimer:
We have reviewed the published literature for studies that have examined specific plants, extracts from plants and phytonutrients of our organically sourced, toxin-free products. Some of these studies are animal studies, in vitro experiments and mechanistic by nature. Broad claims for disease-specific outcomes in humans cannot be inferred.

Chili peppers, also known as Capsicum annuum, have many health benefits including:

Heart health: Capsaicin, the chemical compound that gives chili peppers their spicy flavor, may help reduce the risk of heart disease. 

Metabolism: Capsaicin may boost metabolism, which can help with weight loss. 

Immune system: Chili peppers may help enhance immune function. 

Blood sugar: Capsaicin may help manage blood sugar levels. 

Antioxidants: Chili peppers are rich in antioxidants, which may help protect against diseases like cardiovascular disease and some cancers. 

Digestion: Chili peppers may help with digestion. 

Reference:
Spicy Food and Chili Peppers and Multiple Health Outcomes: Umbrella Review Zhimin Ao , Zongyue Huang , Hong Liu Mol Nutr Food Res. 2022 Oct 19;66(23):2200167. doi: 10.1002/mnfr.202200167

Disclaimer:
We have reviewed the published literature for studies that have examined specific plants, extracts from plants and phytonutrients of our organically sourced, toxin-free products. Some of these studies are animal studies, in vitro experiments and mechanistic by nature. Broad claims for disease-specific outcomes in humans cannot be inferred.

Anti-inflammatory:  Cinnamon contains an antioxidant compound, cinnamaldehyde that can help reduce inflammation.   

Blood Sugar and Cholesterol:  Some research indicates cinnamon may be helpful to lower blood sugar and cholesterol. 

Blood Pressure Lowering: 
Cinnamon contains the minerals potassium and magnesium important for blood pressure and cardiovascular health.

References:
Gruenwald J, Freder J, Armbruester N. Cinnamon and health.Crit Rev Food Sci Nutr. 2010 Oct;50(9):822-34. doi: 10.1080/10408390902773052.PMID: 20924865.

Shirzad F, Morovatdar N, Rezaee R, Tsarouhas K, Abdollahi Moghadam A. Cinnamon effects on blood pressure and metabolic profile: A double-blind, randomized, placebo-controlled trial in patients with stage 1 hypertension. Avicenna J Phytomed. 2021 Jan-Feb;11(1):91-100. PMID: 33628723; PMCID: PMC7885002.

Disclaimer:
We have reviewed the published literature for studies that have examined specific plants, extracts from plants and phytonutrients of our organically sourced, toxin-free products. Some of these studies are animal studies, in vitro experiments and mechanistic by nature. Broad claims for disease-specific outcomes in humans cannot be inferred.

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